Creativity Conversations with Nina Lockwood

When Words Aren't Enough with Peggy Conway

In this episode of Creativity Conversations, Nina Lockwood sits down with ceramic artist, teacher, and creative guide Peggy Conway.

Peggy spent decades using creativity professionally before discovering the difference between creating on demand and creating for personal expression. In this conversation, Nina explores why creative expression matters—not just for artists, but for anyone navigating life's challenges.

Together, Nina and Peggy discuss how creativity can help us process emotions, reduce anxiety, build confidence, strengthen intuition, and reconnect with ourselves in ways that words sometimes cannot.

They get into:

• the difference between creativity for work and creativity for personal expression
• why making something with your hands can be deeply grounding
• how creative expression can help us process fear, anxiety, and difficult emotions
• what Peggy has learned from teaching pottery over the past five years
• why creativity helps us trust ourselves more
• the power of community, encouragement, and shared creative experiences

One of the ideas that emerges throughout this conversation is that creativity isn't always about making something beautiful.

Sometimes it's about making sense of what you're feeling.

Creativity Through Play with Adam Tinkle

In this episode of Creativity Conversations, Nina Lockwood sits down with artist, musician, educator, curator, and experimental media creator Adam Tinkle.

Adam's work explores sound, light, technology, installation, performance, and the ways creative experiences can invite us to see ourselves—and the world—differently.

In this conversation, Nina explores a question that sits at the heart of Creativity Conversations: What becomes possible when we approach creativity with curiosity, playfulness, and a willingness to imagine new possibilities?

Together, Nina and Adam discuss creativity, experimentation, mindfulness, humor, wellness, teaching, community, and the importance of creating experiences that invite conversation rather than certainty.

They get into:

• why creativity is often more about process than the finished work
• how playfulness can open new ways of thinking
• the relationship between creativity, mindfulness, and well-being
• why experimentation helps us imagine new possibilities
• the role humor plays in creative exploration
• how creativity can foster connection and meaningful conversations
• why creating experiences can be just as powerful as creating objects

You can find Adam here:
http://adamtinkle.com

One of the ideas that emerges throughout this conversation is that creativity doesn't always provide answers.

Sometimes it simply helps us ask better questions.

#CreativityConversationsPodcast #CreativePossibility #Creativity

Creativity Beyond Perfectionism with Alex Chang

In this episode of Creativity Conversations, Nina Lockwood sits down with harpist, composer, curator, educator, and community builder Alex Chang.

Alex is an improviser and the co-director of Improv Spaces, a nonprofit organization dedicated to supporting artists, experimentation, collaboration, and creative exploration.

In this conversation, Nina explores a question that sits at the heart of Creativity Conversations: What happens when we let go of perfectionism and allow creativity to guide us somewhere unexpected?

Together, Nina and Alex discuss improvisation, experimentation, listening, connection, grief, community, and the role creativity can play in helping us navigate uncertainty and possibility.

They get into:

• why creativity requires freedom, safety, and a willingness to take risks
• how improvisation teaches us to listen more deeply
• the relationship between creativity, empathy, and connection
• why perfectionism can limit creative expression
• how creativity helps us move through periods of grief and transition
• the importance of community and shared creative experiences
• why creativity isn't a luxury but an essential part of being human

You can find Alex here:
https://alexchangmusic.com

Learn more about Improv Spaces:
https://improvspaces.org

One of the ideas that emerges throughout this conversation is that creativity isn't about getting everything right.

It's about staying open to what else might be possible.

What Creativity Makes Possible with Sophia Vastek

In this episode of Creativity Conversations, Nina Lockwood sits down with pianist, composer, presenter, and community builder Sophia Vastek.

Sophia performs under the artist name Sova and creates immersive musical experiences that explore connection, curiosity, and creative possibility.

In this conversation, Nina explores a question that sits at the heart of Creativity Conversations: What becomes possible when we approach life creatively?

Together, Nina and Sophia discuss how creativity can shape the way we navigate fear, self-doubt, freedom, imagination, community, and personal growth. Sophia shares stories from her own creative journey and reflects on how a lifelong creative practice has influenced the way she moves through the world.

They get into:

• why creativity is more about practice than talent
• the relationship between fear and creative growth
• how creativity helps us imagine new possibilities
• what it means to approach life with a beginner's mind
• why creative exploration often reveals things we didn't know about ourselves
• the importance of community, belonging, and shared experiences
• how creativity can help us move beyond the idea that we're somehow broken or inadequate

You can find Sophia here:

https://www.sova.music

One of the ideas that emerges throughout this conversation is that creativity isn't just about making art.

It's about seeing what else might be possible.

Creativity, Presence & Flow with Todd Reynolds

This conversation originally appeared on Get Your Happy Back, but it deeply belongs within the evolving world of Creativity Conversations.

Todd Reynolds is a musician, composer, improviser, educator, and lifelong creative explorer whose work moves fluidly between music, meditation, technology, spontaneous composition, and human connection.

But this conversation goes far beyond art.

It’s about creativity as a way of moving through life with presence, openness, curiosity, and flow.

We explore:

• creativity and grounding
• flow states and improvisation
• beginner’s mind
• learning without perfectionism
• creativity as meditation
• freedom from self-consciousness
• structure, uncertainty, and trust
• what happens when we stop trying to force originality

This is a thoughtful and deeply human conversation for anyone navigating uncertainty, overwhelm, creativity, identity, or the desire to feel more connected to life itself.

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About the show:
Creativity Conversations explores creativity not just as artistic expression, but as a way of living with curiosity, awareness, and openness to possibility. New episodes every Friday.

🎙️ ProducedbyJasmyne.com

Creativity Is a Way of Living with Jake Holmes

This conversation originally appeared on Get Your Happy Back… but the more I sat with it, the more it became clear that it belonged here, within the evolving world of Creativity Conversations.

Jake Holmes was one of those musicians whose influence reached far beyond fame. In the 60s and 70s, his work blended folk, psychedelia, jazz influences, and existential writing in ways that never quite fit neatly into commercial radio.

But this conversation goes far beyond music.

It’s about creativity as a way of living.
A way of paying attention.
A way of staying curious, present, and open to what else might be possible.

We explore:

• creativity beyond artistic success
• self-expression and self-acceptance
• ego, insecurity, and originality
• mindfulness, curiosity, and presence
• what creativity really gives us over a lifetime

There’s so much wisdom woven through this conversation — not just about making art, but about being fully alive.

Fear, Creativity & Permission with Diane Cameron

People spend so much of their lives waiting for fear to go away before they create, speak, begin, or express themselves.

But what if fear never leaves?

In this conversation with Diane Cameron, we talk about creativity, writing, inner voices, self-trust, and the permission it takes to make something before you feel ready.

We get into:

• why creativity and fear often live side by side
• the inner voices that stop us before we begin
• writing as a doorway into self-discovery
• why “bad first drafts” might actually free us
• and how creativity becomes an act of self-acceptance

There’s a moment in this conversation I keep thinking about:

Fear doesn’t disappear.
You just learn to move with it.

And maybe that’s where creativity begins.

 

Finding Creative Courage with Jackie Schomburg

In this first episode for Creativity Conversations, my guest is Jackie Schomburg.

Jackie is a Chicago-area abstract artist, educator, and creator of Brave Art & Creative Wellness with a YouTube channel with over 27,000 subscribers. 

Her belief: we were born to create things. As she shares in our conversation, art doesn’t just express who you are. It reminds you who you are.

In this episode, we talk about what creativity actually is — beyond art, beyond talent, beyond getting it right. This notion of “I’m not creative” comes up all the time…and it’s just not true.

We get into:
- why we lose our sense of creativity in the first place
- what happens when you let yourself just make something
- how quickly your energy can shift
- and why this has nothing to do with being “good

You can find Jackie here: 
https://www.jackieschomburg.com

Because you can’t pour from an empty cup — and making something tangible with your hands, even badly, even for five minutes, is one of the fastest ways to refill it.

This Physician Thinks Outside the Box!

Creativity Conversations with Richard Kim, MD, episode 58. Dr. Kim is a board-certified physician specializing in nonsurgical orthopedic and regenerative medicine, in particular, platelet-rich plasma and stem cell therapy. He uses a rare combination of clinical training and research experience to diagnose musculoskeletal problems for which he develops a unique treatment plan for his patients.

Dr. Kim has a refreshingly laid-back, personal vibe which he attributes to his West Coast upbringing. In combination with his high degree of compassion and commitment to personalized care, he is dedicated to helping his clients return to their active lifestyles through the highest standard of care as well as the newest technology available.

How does creativity appear within his practice? As a business owner, Dr. Kim has developed a unique approach to growing a non-traditional practice. As a physician, creativity is essential in solving patient symptoms through skillful interpretation and examination.

Dr. Kim is Board Certified in Internal medicine and Pediatrics with a Certificate of Added Qualification in Sports Medicine. He is also the Team Physician (10 years and counting!) for USA Rugby. He completed his medical training through Albany Medical College, completed a Sports Medicine Fellowship and received his undergraduate degree from University of Washington.

To find out more about Dr Kim, please visit https://richardkimmedicine.com. You can also find him on Facebook: @richardkimmedicine and on Instagram: https://www.instagram.com/richardkimmedicine/.

-Creativity Conversations explores the nature of our infinite creative potential. Creativity is as simple as being open and curious, creating interesting things, solving problems, finding solutions and being in the “flow”. It’s essence is always and everywhere the same.

- Nina Lockwood is a coach, author, speaker and artist who helps people hungry for positive life changes find new direction and purpose and live more fulfilling lives.

- #ninalockwood #richardkimmedicine #creativityconversations #creativity #regenerativemedicine #plateletrichplasma #stemcelltherapy #USARugby #compassionatemedicalcare #humanityinmedicine #EpisodeDropped #PodCreator #PodHelp #PodernFamily

I wouldn‘t have written the book this way but now I love my life.

Creativity Conversations with Teddy Foster, episode 57.

You never know what life is going to offer you, and Teddy is a great example of doing what needed to be done and following her instincts and her passions. And now she loves her life.

Teddy Foster is the Director of Universal Preservation Hall in Saratoga Springs, NY. UPH is a world class performing arts center which opened its doors only 10 days before the pandemic hit in 2020. Featuring a 700-seat theatre in the round performance space and excellent acoustics.

Teddy began her association as a volunteer in 2006, quickly becoming a member of the Board of Directors and Chair of the Fundraising Committee. From 2009-2015 Teddy served as President of UPH, focusing on board development and the vision of developing UPS into a downtown cultural center.

In 2015 she forged a management partnership with Proctors Theatre, a former vaudeville house and now host to major Broadway shows and cutting edge events in Schenectady, NY. At that point she became the Capital Campaign Director and raised $10.5 million dollars to complete the restoration of the building.

To find out more about Teddy and UPH, go to https://universalpreservationhall.org.

-Creativity Conversations explores the nature of our infinite creative potential. You are creative, too, even if you don’t yet consider yourself to be. Creativity is as simple as being open and curious, creating interesting things, solving problems, finding solutions and being in the “flow”. It’s essence is always and everywhere the same.

- Nina Lockwood is a coach, author, speaker and artist who helps people hungry for major life changes find new direction and purpose and live more fulfilling lives.

- #ninalockwood #teddyfoster #creativityconversations #creativity #universalpreservationhall #followyourpassion #gratitude #motivation #synchronicity #ingenuity #EpisodeDropped #PodCreator #PodHelp #PodernFamily